business Yoga

Your company needs a healthy, motivated and high powered workforce, being able to withstand challanges, working efficient even in stressful situations.You would like to avert absence due to illness and high continued pay, then open your workforce a chance to practise yoga.

Practicing specific yoga postures and breathing exercises, tension will be dissipated, the power of concentration will be increased and a peaceful, clear mind is being trained.

 

Invest for the long term in a sound health of your workforce and enjoy happy employees, a compatitive advantage and a great deal better image.

Offers for companies:

a) yoga classes with mats

b) yoga adapted in conference rooms with chairs in busines outfit

c) active yoga program to your meeting

 

a)

10 week course business yoga (60 min)

1 breathing exercise

exercises in the area of the neck an shoulders

exercises for the abdominal muscles and back muscles

streching exercises to retain and improve flexibility

balancing exercises

short final relaxation

 

10 week course business yoga (90min)

1 or 2 breathing exercises

eye exercises to relax and strengthen the eyes

exercises for the abdominal muscles and back muscles

streching exercises to retain and improve flexibility

balancing exercises

deep relaxation - yoga nidra

10 week course meditation (30min)

1 breathing exercise for preparation

meditation including mudras (finger postures)

10 week course business yoga (30 min)

yoga nidra (deep relaxation technique)

b)

10 week course business yoga in a conference room (60min)

1 breathing exercise

exercises in the area of the neck an shoulders

streching exercises standing up and with a chair to retain and improve flexibility